These exercise equipments can get you sculpted at home
| Dec 12, 2018, 18:09 IST
Gym memberships cost an arm and leg. And if you’re like most people, you’re probably not hitting the gym as often as you should (despite having that expensive gym membership.) But getting a sculpted body doesn’t always require a full-fledged gymnasium. These versatile gym pieces of equipment will help you get a great workout at the comfort of your home.
Gym Ball
One of the most easily spotted gym equipment, a gym ball is more versatile than you think. This exercise ball primarily challenges you to maintain a straight posture to strengthen your core muscles. Apart from toning the abdomen muscles, this exercise ball also helps in toning the arms, legs, and chest. Additionally, it also helps one stretch after a draining workout.
Skipping Rope
Skipping rope can easily be one of the most underrated pieces of equipment. Not only does it fetch you a good cardio workout, but it can also allow you to have a high impact cardio-cum-strength exercise. To add to its accolades, a recent study states that a mere 10-minute of skipping rope can be equivalent to a 30-minute jog. Needless to say, a skipping rope can easily fit into even your tiniest bags.
Exercise Wheel
An exercise wheel is far more stable than you think it is. The equipment not only targets the ab muscles, but also the biceps, shoulders, back, and triceps.It is far better than the regular ab rollouts and assists you in having a better form.
Gym Ball
One of the most easily spotted gym equipment, a gym ball is more versatile than you think. This exercise ball primarily challenges you to maintain a straight posture to strengthen your core muscles. Apart from toning the abdomen muscles, this exercise ball also helps in toning the arms, legs, and chest. Additionally, it also helps one stretch after a draining workout.
Skipping Rope
Skipping rope can easily be one of the most underrated pieces of equipment. Not only does it fetch you a good cardio workout, but it can also allow you to have a high impact cardio-cum-strength exercise. To add to its accolades, a recent study states that a mere 10-minute of skipping rope can be equivalent to a 30-minute jog. Needless to say, a skipping rope can easily fit into even your tiniest bags.
Exercise Wheel
An exercise wheel is far more stable than you think it is. The equipment not only targets the ab muscles, but also the biceps, shoulders, back, and triceps.It is far better than the regular ab rollouts and assists you in having a better form.
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