These exercises will boost your metabolism and help you lose weight naturally
| Dec 26, 2019, 10:44 IST
Losing weight is certainly no easy task. Unless you opt for strict measures like following the right diet and teaming it with the right kind of exercise, losing weight can become daunting. Experts suggest that the key to shedding kilos lies in kickstarting your metabolism into gear. Your body needs to be able to burn fat and calories to produce energy instead of burning muscle mass.
Your basal metabolic rate (BMR) refers to the number of calories you burn through regular bodily functions, so basically just existing. When you need to lose weight, you must burn more calories than you consume, so you need to create a caloric deficit. So, if you're wondering how you can give your metabolism a much-needed boost, here are some exercises that will help you out.
Swimming: Swimming is one of the best exercises you can opt for if you want to lose weight in a short period of time. It engages your entire body and ensures that every single joint is put into action. So, not only is it great in helping you shed kilos, but it'll also do wonders to keep you fit and in prime condition.
Planks: Yet another easy looking exercise, planks can be quite deceptive and can turn rather difficult to do after a bit. But the best part is that you just need to stay in one position and hold it for a bit. Planks are great for building muscle and endurance and engage your entire body to help strengthen your core. You could even opt for variations to the basic plank.
Dips: It's also essential to opt for exercises like dips to help build your upper body as well. Perfect for interval or circuit training, this exercise will build your shoulders, chest, and arms and will burn fat a lot faster than you can imagine.
Well, now that you have a list of the best metabolism-boosting exercises, we suggest you get started on them ASAP. Stay tuned for more updates.
Your basal metabolic rate (BMR) refers to the number of calories you burn through regular bodily functions, so basically just existing. When you need to lose weight, you must burn more calories than you consume, so you need to create a caloric deficit. So, if you're wondering how you can give your metabolism a much-needed boost, here are some exercises that will help you out.
Swimming: Swimming is one of the best exercises you can opt for if you want to lose weight in a short period of time. It engages your entire body and ensures that every single joint is put into action. So, not only is it great in helping you shed kilos, but it'll also do wonders to keep you fit and in prime condition.
Planks: Yet another easy looking exercise, planks can be quite deceptive and can turn rather difficult to do after a bit. But the best part is that you just need to stay in one position and hold it for a bit. Planks are great for building muscle and endurance and engage your entire body to help strengthen your core. You could even opt for variations to the basic plank.
Dips: It's also essential to opt for exercises like dips to help build your upper body as well. Perfect for interval or circuit training, this exercise will build your shoulders, chest, and arms and will burn fat a lot faster than you can imagine.
Well, now that you have a list of the best metabolism-boosting exercises, we suggest you get started on them ASAP. Stay tuned for more updates.