These exercises will help you lose belly fat

Reduce belly fat with the help of specific workouts that will help you get results. Too much fat stored around your waist can lead to serious health issues like heart disease, type 2 diabetes, insulin resistance and cancer.

One of the ways to tackle this issue is by being mindful of the number of calories you consume. The next step is exercise, particularly certain routines that target that specific area in order to melt the fat away.

Here are simple and effective exercises you can do to reduce belly fat:

1. Crunches: This workout is the crème de la crème when it comes to fat-burning fitness routines. Perform this exercise by lying down flat with your knees bent and feet on the ground. Place your hands behind your head. Then curl the shoulders to the pelves. Repeat this movement for a few minutes. Make sure to keep your breathing pattern in check - exhale on your way up and inhale on your way down while doing crunches.

2. Walking: Just 30 minutes of cardio exercises impacts the metabolism and heart rate, which helps reduce belly fat. It helps burn stored fat.

3. Zumba: High-intensity exercises can help you reduce belly fat while having fun. Research has found women can burn close to 9.5 calories per minute. So put on some music and get to dancing.

4. Vertical leg exercises: Raising your leg helps to build strong abs, melt belly fat and tone your stomach. Lie on your back and lift your legs. Make sure to keep your knees straight. Hold this pose for a moment and then exhale as you lower your legs back down.

5. Cycling: This form of exercise helps get your heart rate up, which helps burn a lot of calories. It also helps tackle fat on the waist and thighs.

6. Aerobics: At-home high-intensity aerobic workouts are simple to do and best of all, effective.