French fries taste divine and no one can eat just one, right? However, this delightful treat is salty and fried. That means it is also loaded with a whole lot of AGE. Fried foods cause cellular damage because they release free radicals, which is no good for us. It also accelerates the ageing process as it weakens the elasticity of the skin. Opt for baked sweet potato fries instead of the oily fries. It helps in collagen production.
by Darielle Britto