Our body is mostly made up of water, which means that if you're finding it difficult to lose weight, water weight is to be blamed. Water weight is called as water retention which goes hand-in-hand with unwanted weight, puffiness, bloating and increase in dietary sodium. And the best way to reduce water retention is to cut down on foods that contain good amounts of salt. You should have a good amount of vitamin and minerals in order to get rid of water weight. This is why there are foods that help in maintaining a balanced diet which also helps in fighting water retention. So head on to the list and try incorporating these foods in your daily diet so that you can easily beat water weight which is otherwise making it difficult to lose weight in general.
by Dhwani Vora