Jaggery is considered to be a warm food and can be consumed in many ways. t's actually a healthier solution than sugar and contains many vitamins and minerals like iron, magnesium, potassium and phosphorus. It's a natural cure for migraines, asthma, fatigue, cough and cold. You can consume jaggery in winters as it helps in generating enough body heat and keeps you warm inside. You can also consume some fresh ginger along with it to cure winter cough.
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