“It may sound strange that diet may have anything to do with your libido, but yes, if you have not been eating a well-balanced diet of late, then you are bound to see your sex drive plummet. Cut down on SoS (Salt oil Sugar) because excess of these three things lead to chronic non-communicable disease like diabetes, hypertension and obesity— which does affect libido in a great way,” says Dr Deepak Jumani, senior sexual health physician. Some foods that can increase your libido are red-coloured fruits and vegetables (pomegranate, raspberry, carrot, beet root), green vegetables, cow’s ghee and cow’s milk.
by Alisha Alam