These healthy lunch meals will help you lose weight

Pita wrap with Hummus & Greens: Ok, what could possibly get healthier than whole wheat pita wrap with a filling of protein packed hummus, layered with some crunchy greens? This is all you need to get your minerals and fibre from. You could also freeze the hummus to use it later because it's going to taste just as good then too.

Who doesn't love soup? Try a delicious and super filling bowl of Udon noodle soup whilst adding lots of fresh leafy greens like bok-choy, broccoli, lettuce and sprouts. You could also add a swirl of miso paste to the soup and stir it well before eating to get that super tangy taste. You could also add chicken or tofu to up the protein content.

Nothing can get healthier than a salad. Cucumber, feta, basil and olives are all you need to make this delicious and appetizing salad. What's even better is that the toasted pitas brushed with olive oil and sprinkled oregano to go with the salad makes you feel like you've had a complete meal. It's easy to make, easy to have and will help you cut down on those unwanted calories.

This one is for all you 'short of time' people out there. Fill a wrap with some baked tofu tossed in Thai peanut sauce and throw in some crunchy veggies for flavour and your lunch for the day is ready! Now this protein-packed lunch with a burst of flavours is just what you need for a healthy lunch.

These spiced chicken pita pockets are just what you need for a healthy lunch. Grilled spice-rubbed chicken bits tucked in whole wheat pita pockets along with some onions and capsicums laid on a bed of tangy yogurt or low-fat mayonnaise sauce; should we go on or is your mouth watering already? So, which meal will you try first?