Stretch out as much as you can when you wake up in the morning. "A one-minute flow is literally all you need to invigorate your body," Cyndi Ramirez-Fulton, founder of New York City's Chillhouse spa and wellness cafe, told a news portal. This small practice will help you to wake up your body and keep it energised throughout the day."If I had to advise people on a way to take better care of themselves, it's to find a five- to 10-minute daily routine that puts themselves first and sets the tone for a good day ahead,"Cyndi Ramirez-Fulton, founder of New York City's Chillhouse spa and wellness cafe, told a news portal.