These tips could help breast cancer survivors
| Apr 2, 2019, 14:30 IST
Life after surviving breast cancer can take a while to get back into a routine. You may need guidance or a plan to help put your life back together. Here are home care tips that can be beneficial for breast cancer survivors.
1. List all your treatments: Make a note of all the treatments like radiation, chemotherapy and surgery you have had. This information can help your main care provider ensure your health is on the right track.
2. Monitor long-term effects of your treatment: Some cancer treatment can increase the risk of other health issues like heart disease or impact bone health. The best way to understand the consequences is by talking to your doctor about the potential side effects so you can be better equipped to handle the condition.
4. Move: Routinely participating in some form of physical activity could help reduce your risk of conditions related to the disease and help put you in a better frame of mind. Start slow, go for a walk or take the stairs. Find a program where you can join a group activity so you don't have to face this alone.
5. Eat healthy foods: A diet that includes fresh fruits, vegetables and whole grains can make a huge difference in how you feel. Seek out a nutritionist who can help you formulate a plan and find good wholesome foods that work for you and that you can enjoy.
6. Make a healthy lifestyle a habit: While diet and exercise are important for your overall health, an experience like this calls for a whole lifestyle change. That means making it a habit to avoid smoking, alcohol and making sure you put enough sunscreen on your body. Ensure you also get adequate amounts of vitamin D.
7. Get back in shape:A lot of women tend to gain weight after breast cancer treatment. Managing your weight can help get back to a healthier you. Consult with your doctor to find a fitness program that can help tackle this issue.
8. Manage your symptoms: If you feel fatigued, exhausted and don't have enough stamina to perform daily tasks, seek help if you see no improvement. Aches and pains can make it hard to get back into gear. Find out what the cause is and how you can rectify this in order to enjoy your life.
9. Stay in touch with other survivors: While family and friends are great to have as support, there is great value in talking to other women who have this shared experience. You'll find they not only understand what you are truly going through, but it will also help you feel less alone.
10. Use resources: There are a wealth of resources that are available for cancer survivors to help manage this time in their lives. Make use of it so you can enjoy your life.
1. List all your treatments: Make a note of all the treatments like radiation, chemotherapy and surgery you have had. This information can help your main care provider ensure your health is on the right track.
2. Monitor long-term effects of your treatment: Some cancer treatment can increase the risk of other health issues like heart disease or impact bone health. The best way to understand the consequences is by talking to your doctor about the potential side effects so you can be better equipped to handle the condition.
4. Move: Routinely participating in some form of physical activity could help reduce your risk of conditions related to the disease and help put you in a better frame of mind. Start slow, go for a walk or take the stairs. Find a program where you can join a group activity so you don't have to face this alone.
5. Eat healthy foods: A diet that includes fresh fruits, vegetables and whole grains can make a huge difference in how you feel. Seek out a nutritionist who can help you formulate a plan and find good wholesome foods that work for you and that you can enjoy.
6. Make a healthy lifestyle a habit: While diet and exercise are important for your overall health, an experience like this calls for a whole lifestyle change. That means making it a habit to avoid smoking, alcohol and making sure you put enough sunscreen on your body. Ensure you also get adequate amounts of vitamin D.
7. Get back in shape:A lot of women tend to gain weight after breast cancer treatment. Managing your weight can help get back to a healthier you. Consult with your doctor to find a fitness program that can help tackle this issue.
8. Manage your symptoms: If you feel fatigued, exhausted and don't have enough stamina to perform daily tasks, seek help if you see no improvement. Aches and pains can make it hard to get back into gear. Find out what the cause is and how you can rectify this in order to enjoy your life.
9. Stay in touch with other survivors: While family and friends are great to have as support, there is great value in talking to other women who have this shared experience. You'll find they not only understand what you are truly going through, but it will also help you feel less alone.
10. Use resources: There are a wealth of resources that are available for cancer survivors to help manage this time in their lives. Make use of it so you can enjoy your life.
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