This core workout is ideal for all you busy bees out there
| Apr 24, 2018, 12:16 IST
We understand that workouts can get hectic at times and you usually do not get time to complete even a single set from your workout. So we have got you some simple workout which you can complete within no time and are also not so difficult to do daily. The workout’s signature barre-based technique has the perfect blend of cardio, strength training and stretching to help shape up your body, using its own weight to work out every single muscle. You’ll have intense arm strengthening exercises, thigh and seat sequences, killer abs moves and fluid stretches to cinch every inch.
Forearm plank, the Physique 57 way
To get into this position, bend your elbows at 90 degrees, make sure your body is a straight line from head to toe and keep your hips are in line with your shoulders. Amp up your workout by alternating knee bends for 60 seconds while holding the plank. This plank position not only engages your core, but also makes for a great cardio movement.
C-curve
Get flat on your back and make the letter C with your body, such that your shoulders are in line with your knees (place a thick towel or cushion under your lower back for support). Draw your navel to your spine, bracing your abs. Lift and lower arms or hold thighs for 1 minute. This works your entire abdominal wall.
Thigh dances
From a kneeling position on the floor, lift your glutes off your heels, tuck, and lift or circle your hips for one minute. Moving your hips works your abs from every direction, giving them a strong, toned dancer look. Pro tip: Play some fun music to make your workout more interesting.
Forearm plank, the Physique 57 way
To get into this position, bend your elbows at 90 degrees, make sure your body is a straight line from head to toe and keep your hips are in line with your shoulders. Amp up your workout by alternating knee bends for 60 seconds while holding the plank. This plank position not only engages your core, but also makes for a great cardio movement.
C-curve
Get flat on your back and make the letter C with your body, such that your shoulders are in line with your knees (place a thick towel or cushion under your lower back for support). Draw your navel to your spine, bracing your abs. Lift and lower arms or hold thighs for 1 minute. This works your entire abdominal wall.
Thigh dances
From a kneeling position on the floor, lift your glutes off your heels, tuck, and lift or circle your hips for one minute. Moving your hips works your abs from every direction, giving them a strong, toned dancer look. Pro tip: Play some fun music to make your workout more interesting.