Researchers have found that a low glycemic index diet can effectively work to reduce blemishes. Glycemic index (GI) is used to measure where food products are ranked according to how they affect your blood sugar levels. Foods that don't cause your blood sugar levels to spike have a low glycemic index.A low glycemic load diet has been found to reduce how much androgen, a hormone, is released, which is a big cause of acne. Brown rice, sweet potatoes, nuts, broccoli, red peppers, oranges, coconut and tomatoes are some of the food items you want to be eating more regularly.
by Darielle Britto