This food type is essential for Type 2 diabetes patients
| Apr 10, 2019, 13:50 IST
Type 2 diabetes is a lifestyle disorder and obviously has a major effect on the lifestyle we have. To keep diabetes under control, it is essential, to eat healthily and keep active. Doing so ensures that one’s blood sugar levels are in the normal range at all times. Diabetes 2 is caused because of the high levels of sugar in the blood. The symptoms of type 2 diabetes are excessive thirst, hunger, fatigue, polyurination and weight loss or weight gain. Since food habits and physical exercise constitute a major part of one’s lifestyle, they need to be careful planning for diabetes management, body weight and other things related to this medical condition.
If you’re thinking all this sounds like a lot of trouble, it’s not! This is because you don’t have to cut out food items from your everyday meal. All you have to be careful of is limiting the intake of certain foods. As a patient of type 2 diabetes, you have to focus on eating whole foods that are rich in vitamins, minerals, nutrients, fibre, and antioxidants. This helps keep the blood sugar in control and helps keep fuller for longer.
Here’s what you should be eating more of – greens
These greens are also an excellent source of vitamins, minerals including fibre, vitamin c- all of which are beneficial for type 2 diabetes patients. Leafy greens also contain significant amounts of antioxidants (lutein and zeaxanthin) that protect your eyes from cataract and macular degeneration - common complications linked to diabetes.
But it wins brownie points because they have less digestible cabs which are responsible for causing blood sugar spikes and weight gain when consumed in excess. These leafy veggies also contain proteins which are essential for a healthy diabetes diet.
If you’re thinking all this sounds like a lot of trouble, it’s not! This is because you don’t have to cut out food items from your everyday meal. All you have to be careful of is limiting the intake of certain foods. As a patient of type 2 diabetes, you have to focus on eating whole foods that are rich in vitamins, minerals, nutrients, fibre, and antioxidants. This helps keep the blood sugar in control and helps keep fuller for longer.
Here’s what you should be eating more of – greens
These greens are also an excellent source of vitamins, minerals including fibre, vitamin c- all of which are beneficial for type 2 diabetes patients. Leafy greens also contain significant amounts of antioxidants (lutein and zeaxanthin) that protect your eyes from cataract and macular degeneration - common complications linked to diabetes.
But it wins brownie points because they have less digestible cabs which are responsible for causing blood sugar spikes and weight gain when consumed in excess. These leafy veggies also contain proteins which are essential for a healthy diabetes diet.