This Indian diet plan will help you lose weight in just one week!
| Oct 9, 2018, 15:39 IST
A lot of people want to lose weight these days and they want to do it fast. They often turn to fad diets because they think that these can help them achieve their desired goals. However, it is also important to remember that dieting is a complex process that takes time and patience. As per Dietician Nikita, "Our country is full of locally grown foods that they may help us reverse our situation and gain our stamina and structure back. We do not need medicines, supplements or surgeries to lose weight. What we need is correct eating."
Here is a diet plan suggested by her:
Early Morning: You begin the day by drinking one or two glasses of water with grated amla juice.
Breakfast: Idli-sambar/vegetable paratha with curd and pickle/vegetable uthappam/mixed-veg daliya/besan chilla and mint chutney
Mid Snacks: Bowlful of fruits
Lunch: Salad and a bowl of pulses/ legumes/vegetable raita
Evening: One bowl of vegetable soup/cooked green leafy vegetables/cooked ghiya or lauki
Dinner: Fruits and a handful of nuts
If you stick to this seven-day detoxifying diet, it will not only help you lose weight quickly but will also ensure that you remain healthy. So, are you willing to try this diet?
Here is a diet plan suggested by her:
Early Morning: You begin the day by drinking one or two glasses of water with grated amla juice.
Breakfast: Idli-sambar/vegetable paratha with curd and pickle/vegetable uthappam/mixed-veg daliya/besan chilla and mint chutney
Mid Snacks: Bowlful of fruits
Lunch: Salad and a bowl of pulses/ legumes/vegetable raita
Evening: One bowl of vegetable soup/cooked green leafy vegetables/cooked ghiya or lauki
Dinner: Fruits and a handful of nuts
If you stick to this seven-day detoxifying diet, it will not only help you lose weight quickly but will also ensure that you remain healthy. So, are you willing to try this diet?