Some people concentrate on a full fledged workout session, some focus on light exercises while some rely on yoga. Yoga has been practiced since ages and it has always proven to be very helpful to people who are suffering and even people who are healthy, mentally and physically. Yoga combined with meditation is the best combination to keep yourself sane mentally and healthy physically. There are a lot of ways how yoga can help your entire body. We're here to list down a few so that it ca motivate you to start with your yoga journey.
by Dhwani Vora