All of us have trained ourselves to live a certain way, with a routine that we follow each day for years and years to come. We get to it so quickly that we don't stop and live a moment entirely. This can sometimes give you an overwhelming feeling. At the end of each day, you don't feel content or satisfied, but overwhelmed with how your life is going on. This could lead to stress and other mental illnesses which also includes depression and anxiety. This is why, it becomes all the more important to take care of yourself and calm your mind and body. We've listed ways how you can start living in the present.
Photo credits: Google images
by Dhwani Vora