Tomatoes could cause blood sugar levels to spike, experts warn

While eating tomatoes is a healthy option, it could cause your blood sugar levels to spike, according to experts. However, the effect is minimal.

Incorporate tomatoes that are plain, instead of tomato-based products like tomato sauce and tomato juice that can cause an increase in blood sugar levels. Some tomato sauces that contain added sugar have a glycemic index of 45.

However, experts say not to rule it out in your diet. It is extremely beneficial and is loaded with health benefits. A 2011 study found consuming juicy red tomatoes can reduce the risk of cardiovascular disease that is linked to type 2 diabetes. Researchers found diabetes patients that consumed200 grams of raw tomato daily had a significant reduction in their blood pressure levels.

People living with diabetes need to make healthy food choices to manage and treat the condition. Following a diet that is beneficial can help type 2 diabetes patients improve cholesterol, blood pressure, as well as reduce the risk of suffering from complications associated with the health condition.

You can add it to your sandwiches or salads. Make sure the tomatoes you consume are fresh and store them in a cool and dry place. Do your research and be knowledgeable about the nutrient content in food and be aware of the glycemic index (GI).Low GI foods with a score of 55 or less are a healthier choice for diabetics. Tomatoes reportedly contain a glycemic index of 30.

Always consult with your doctor before you make any changes to your diet.