Ashwagandha is known to have multiple health benefits like reducing stress levels in the body, preventing fatigue and even reducing anxiety levels. Take 1 cup + 2 tablespoons water, 2 heaped tablespoons raw macadamia nuts, 1 Medjool date or a teaspoon of raw Manuka honey, ¼ - ½ teaspoon cinnamon powder, 2 pinches of nutmeg powder, 2 pinches of clove powder, Pinch of fine sea salt, 1/3 – ½ vanilla bean, 1 teaspoon ashwagandha root powder. Mix in the blender and your tonic is good to go.
by Alisha Alam