There is no doubt that breakfast is the most important meal of the day. Starting your day right means eating the right nutrition filled with calcium, iron, B vitamins, protein and fibre before you head out the door. Apart from giving your metabolism a much-needed boost, these foods will also help improve brain function and keep you alert and well. Of course, you'll also have to ensure that the foods you're opting for aren't just nutritious but will also keep you satiated for long periods of time. And most healthy food can even help you burn those excess calories. So, if you're wondering what to opt for, here are some delicious options.
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by Alisha Alam