From boosting memory to energy, magnesium is one mineral that has a lot of health benefits for us humans.A doctor named Pierre Delbet also discovered in 1928 it can help tackle body odour issues. Upon studying it he reported: "In a few days, if [the patients'] diets contain nothing particularly toxic, [the magnesium supplement] deodorizes them. It is a very striking phenomenon: Their faecal matter loses all of its disagreeable odour. That can be due only to a modification of the intestinal flora." Dried coriander, almonds, cashews, flax, sesame seeds, sesame butter and dark chocolate are all rich sources of the magnesium. Make sure you are loading up on foods that are rich sources of vitamin and minerals.
by Darielle Britto