Want a flat belly? Start cutting these things from your diet
| Jul 10, 2019, 15:35 IST
There's no one particular diet for different people to follow. Everyone has a different body and everyone loses weight differently. While most people try to consume a balanced diet and opt for exercise as well, others need to put in some more efforts to shed those extra kilos. Celebrity personal trainer, Simone De La Rue reveals how one can lose weight from their belly.
The trainer said that people choose to lose weight from certain specific parts of their body. While some need to lose weight from their arms or thighs, others need to lose weight specifically from their belly area. For this, she said that all one needs to do is to make certain adjustments to their regular diet. She also added that following a specific exercise plan can also help the person slim down.
“Start gradually, maybe one week cut out sugar and the next week cut caffeine or cut out alcohol, slowly easing yourself into it. I would recommend doing a cleanse to detox the body, not to lose weight but to detoxify and clean out the gut, in the process you do lose weight because you cut out all processed foods," she said. “You cut out sugar, you eliminate dairy, you eliminate alcohol, you eliminate caffeine so you’re just eating protein and vegetables. That’s a good way to start and don’t set crazy goals because you’ll fail,” she added.
“You can definitely focus on a certain muscle group and if you work it you can change, I work with so many actors who for a film role you work towards a body type. You can change but people have to look at what their genetics are. I’ve seen so much change in women’s bodies but again it takes consistency, you can’t just expect to work out once and change,” she continued.
She also said that people can opt for different types of exercise. So, if someone is more interested in doing cardio they can just opt for more of that along with the recommended exercise. She added that one more good diet method to opt for would be intermittent fasting as it could really help people lose weight. Stay tuned for more updates.
The trainer said that people choose to lose weight from certain specific parts of their body. While some need to lose weight from their arms or thighs, others need to lose weight specifically from their belly area. For this, she said that all one needs to do is to make certain adjustments to their regular diet. She also added that following a specific exercise plan can also help the person slim down.
“Start gradually, maybe one week cut out sugar and the next week cut caffeine or cut out alcohol, slowly easing yourself into it. I would recommend doing a cleanse to detox the body, not to lose weight but to detoxify and clean out the gut, in the process you do lose weight because you cut out all processed foods," she said. “You cut out sugar, you eliminate dairy, you eliminate alcohol, you eliminate caffeine so you’re just eating protein and vegetables. That’s a good way to start and don’t set crazy goals because you’ll fail,” she added.
“You can definitely focus on a certain muscle group and if you work it you can change, I work with so many actors who for a film role you work towards a body type. You can change but people have to look at what their genetics are. I’ve seen so much change in women’s bodies but again it takes consistency, you can’t just expect to work out once and change,” she continued.
She also said that people can opt for different types of exercise. So, if someone is more interested in doing cardio they can just opt for more of that along with the recommended exercise. She added that one more good diet method to opt for would be intermittent fasting as it could really help people lose weight. Stay tuned for more updates.