Incorporating foods in your diet that are rich in antioxidants has immense health benefits on our health. It can help improve heart health and protect from infections. It could even lower the risk of cancer. Nuts, vegetables, seeds and fruits are primary sources of antioxidants. However, if you are looking to change things up a bit, try semolina flour as it is also rich in antioxidants. Consuming it regularly will help strengthen your immune system and prevent oxidation of cell membranes and DNA, which could be damaging.
by Darielle Britto