Quarantine or not, many people struggle with sleep. The complete lockdown of the nation now seems to have added to the existing problems. Even the evening seems like midnight! While before quarantine people would try everything to get their daily dose of sleep, now it seems like everyone’s spending most of their time on the bed only. Excessive of anything is never good and so is with sleep. If you are on the same page then it’s time to start practicing these hacks to regulate your sleeping pattern.
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by Sneha Biswas