We bring to you easy ways to tackle the fear of being cheated

Being in a healthy and happy relationship, you still fear of being cheated that might be because you might have had an unpleasant experience in the past. But the bitter aftertaste remains and you worry that your present relationship might also end because of your partner's unfaithfulness, even though you have no proof that he isn't being loyal. Maybe you might be over thinking about the whole issue. So here are ways through which you can tackle your fear.

Let go of the past
This should always be your starting point. History doesn't always repeat itself. So your ex or exes might have cheated on you in the past, but that doesn't mean that your future relationships too will show the same pattern. It's a clean slate, so start creating fresh memories. On top of everything, your present partner is a different individual, so there's no need for irrational comparisons.

Confront negative thoughts
If, at any point, you feel that you are in the throes of relationship insecurities and suspicion, make a conscious effort to write those thoughts down or discuss these with your closest friend. Force yourself to recognise how irrational your thoughts can be.

Don't trust your gut
Don't bank too much on gut feelings or your sixth sense. You may sense that something is amiss, but it may not always be an issue of infidelity. There can be other issues in the relationship that can be making you feel insecure. So, observe, introspect, analyse and then draw conclusions.

Heart talk
The most important thing is to talk your heart out. If you feel that your misgivings are getting out of control, take your partner into confidence. Don't worry about what he may think of you after this. If something irks you, share it with the person you love the most. If he is a caring person, he will empathise and allay your fears.