Were you aware of these beauty benefits of almonds?

Almonds or more commonly known as 'badaam' are nutritious edible seeds that our mums insist we eat every single day. Want to know why they're so obsessed with almonds? It's because almonds have a plethora of properties that can prove to be rather beneficial for your health. Apart from being rich in fibre, they also contain minerals like magnesium, copper, zinc and phytonutrients that can help boost energy in your body. But while you may already know just how amazing almonds can be for health, did you know they also possess beauty benefits? Here are some you might not even be aware of.

Can protect skin from sun damage: Yes you read that right. Almonds contain lots of Vitamin A which can be essential when it comes to protecting your skin against UV rays. They also contain omega-3 fatty acids that can prevent premature ageing.

Works as natural cleanser: Ran out of makeup remover? Just use some almond oil or almond milk. They contain anti-inflammatory properties and can even nourish your skin while effectively getting rid of all the makeup on your skin.

Gets rid of dandruff: Say goodbye to your dandruff problems with the help of some almond oil. Rich in anti-inflammatory properties it can actually work wonders in keeping dandruff at bay and getting rid of flakes from your scalp. Plus, it'll also moisturise your scalp enough to give you beautiful hair.

Try almonds in these regimens and see how great they work! Stay tuned for more updates.