What is vitamin K and why it is essential for your health

One of the positive impacts of the deadly pandemic is on our health. As we are realising the importance of health more and more, the focus is currently on getting the right nutrition. To make sure you’re eating healthy you must add vitamin K rich foods to your diet along with other kinds of vitamins and minerals. Found abundantly in green vegetables, such as kale, spinach, swiss chard, brussel sprouts, cauliflower, prunes, and kiwi, vitamin K helps to benefit the overall health in several ways. From bone health to heart health, vitamin K is very essential for your health.

Vitamin K is beneficial to maintain bone health. It can reduce the risk of bone fractures, low bone density and even osteoporosis. It also maintains blood calcium levels and regulates bone metabolism

Known for managing blood pressure levels, vitamin K helps in better blood circulation throughout the body. It helps against blood clots, stiffening of arteries, and inflammations. An adequate intake of vitamin K can also help to reduce the risks of cardiovascular diseases, prostate cancer, and even Alzheimer’s disease.

Ideal for post-surgery, vitamin K rich food can help people to heal their wounds and bruises faster. It can also prevent or stop bleeding due to accidental cuts or any kind of injury.

The study says increased levels of vitamin K can help older adults to have a better episodic memory.

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