As you start ageing, the metabolism slows down and you in fact begin to lose muscle mass and your hormone levels go for a toss. This in turn makes you more prone to mood changes, weight gain and other health issues that you might not have to deal with while you're in your younger years. Hence, there is a list of things that you can do to increase your fat-burning capabilities, minimize your disease risk and stabilize your energy. One major way to do that is by changing what goes in your system. and for ladies who are in their 40s, these foods should be a must.
by Dhwani Vora