Women need a more nutrient-rich diet than men, says study

According to a recent study diet impacts emotional well-being in women more than men. Researchers from Binghamton University in the US conducted an anonymous survey of 563 participants (48 percent men and 52 percent women) through social media. They found that men are more likely to experience mental well-being until nutritional deficiencies arise.


However, women are less likely to experience mental well-being unless a balanced diet and a healthy lifestyle are followed. The study, published in the journal Nutritional Neuroscience, may explain reports from previous studies that show women are at a greater risk for mental distress when compared to men. It emphasises the role of a nutrient-dense diet in mental wellbeing.


Professor Lina Begdache said, “The biggest takeaway is that women may need a larger spectrum of nutrients to support mood, compared to men. These findings may explain the reason why women are twice more likely to be diagnosed with anxiety and depression and suffer from longer episodes, compared to men. Today's diet is high in energy but poor in key nutrients that support brain anatomy and functionality.”


Professor Lina Begdache added, “Evidence suggests that our ancestors' diet, which was a high-energy-nutrient-dense diet, contributed significantly to brain volumes and cognitive evolution of mankind. Males and females had different physical and emotional responsibilities that may have necessitated different energy requirements and food preference.”


The researchers said, “Gender-based differential food and energy intake may explain the differential brain volumes and connectivity between females and males.”