Working our is a great way to not only feel physically fit but also mentally. And while sweating it out makes us feel lighter, there might be a few things you should take care of before, while and after a workout. Yes, working out isn't anyway an easy job to do. But there are important steps that you need to take for your skin and your hair. We often tend to pay the least attention to our hair and skin while we're hitting the gym on a regular basis. But if they're not taken care of, chances are that you might develop allergies or infections since there's a lot of sweating out included in the process. This brings us here to discuss what all you could do before you hit the gym, while you're working out and once you finish your routine.
by Dhwani Vora