You must try legs-up-the-wall asana for all these health benefits

If you're too bored to workout or do any yoga, we have a perfect solution for you. Have you ever heard of the many good things that putting your legs up the wall can do to your body and health? It's actually a very easy thing to do. You simply have to put your legs up the wall and your body should be in L shape with your back on the floor.

You can of course use a yoga mat or pillow below your back and hip area to feel comfortable. The best part of this exercise is that you can do this anywhere. This exercise will help you balance the body and will also aid in receptivity. It can calm the nervous system which leads to lowered stress and anxiety.

You ideally should be doing this pose just when you wake up in the morning. If not at that hour, practice this pose only 4-6 hours after a meal. You need to hold this position for about 5 minutes and you can go on till 15 minutes too.

Here are the health benefits of this pose:

Betters blood circulation
Helps resolve insomnia and sleep issues
Alleviates headaches and backaches
Aids to boost energy
Good for people with arthritis
Soothes and calms down your mind
Helps in resolving digestion issues
Helps to tackle mild depression.
Relaxes your hamstrings and lower back
Relieves swollen feet and ankles
Helps to relax tired and cramped feet and legs