Summer has hit us hard like always and this is the time when we need to take care of our health the most. When it's winters, our body usually demands ingredients that helps the glands and organs to stay warm. But we can't afford to follow the same diet during summers as it can really damage our body with such foods. As our body takes its time to get acclimatized to the sudden rise in temperature, we need to replace hot drinks to cold and soothing drinks like natural fruit smoothies and sharbets. So if you need to change your diet during these hot months and don't know how to start with it, you can go through this list and start cutting down on these foods.
by Dhwani Vora