Many people think a muffin in the morning is actually pretty filling and healthy. But the ingredients for the tasty treat include refined flour, vegetable oils, eggs and sugar. Apart from the egg, the rest of it is stuff you need to avoid consuming. Commercially sold muffins have become very large in recent years and that means double the trouble for your body. It could drastically cause you to gain weight, which could result in various health conditions.
by Darielle Britto