Want to know what keeps Kareena Kapoor Khan super fit? Here's the answer!
| Oct 18, 2018, 16:20 IST
Kareena Kapoor Khan is one B-town diva who has always given major fitness inspiration to everyone. The actress made jaws drop when she lost all those post maternity pounds in such a short time. But even so, putting that fact aside, she's one actress who has always made fitness a priority and can be often seen hitting the gym. She was recently spotted doing a spectacular Pilates move at celebrity fitness expert Namrata Purohit's fitness studio. So, if you were wondering what the 'raaz' was behind Kareena's super-toned abs, the answer is Pilates.
Pilates is a form of exercise that primarily focuses on using both the mind and body to achieve optimum benefits. It serves as a full body workout that essentially works wonders for people who want to lose weight. But the best part about it is that it goes beyond just losing weight. Pilates can help ease back pain, it can promote muscle strength, prevents several injuries, improves bone density and can help in maintaining a healthy heart. These reasons are precisely why you should include Pilates in your workout routine. So, now we finally know how Kareena manages to look so effortlessly gorgeous all the time.
Pilates is a form of exercise that primarily focuses on using both the mind and body to achieve optimum benefits. It serves as a full body workout that essentially works wonders for people who want to lose weight. But the best part about it is that it goes beyond just losing weight. Pilates can help ease back pain, it can promote muscle strength, prevents several injuries, improves bone density and can help in maintaining a healthy heart. These reasons are precisely why you should include Pilates in your workout routine. So, now we finally know how Kareena manages to look so effortlessly gorgeous all the time.