5 healthy fruits you should eat for weight loss, digestion and good immunity
| Oct 26, 2018, 16:51 IST
We all know that it is imperative to eat a well-balanced diet to stay healthy. A balanced diet requires you to eat a combination of fruits and vegetables. Fruits are loaded with nutrients and vitamins that are essential for the body. So, here are 5 healthy fruits that you should opt for in your diet.
Berries: All kinds of berries are immensely rich in fibre as well as being low in fat. They have a really low-calorie count and are also rich in antioxidants. Their mineral and vitamin density make them super fruits.
Apple: You've all heard of the phrase 'An apple a day keeps a doctor away'. Well, that's because apples are rich in dietary fibre, flavonoids and beta-carotene which can help keep you feeling fuller for longer, thus making you avoid overeating.
Watermelon: Watermelons have a 94% water content which makes them ideal to consume during the summers. They come under the category of negative calorie fruits since they end up burning calories during digestion.
Orange: Oranges are the perfect nutrient-rich low-calorie fruit to help boost your immunity. They're extremely rich in antioxidants and have zero fat content.
Guava: Guavas aid in better digestion and bowel movement while the proteins and fibres in them help in keeping you full for a longer duration of time. These are fruits that you can munch on before your workout session also.
Berries: All kinds of berries are immensely rich in fibre as well as being low in fat. They have a really low-calorie count and are also rich in antioxidants. Their mineral and vitamin density make them super fruits.
Apple: You've all heard of the phrase 'An apple a day keeps a doctor away'. Well, that's because apples are rich in dietary fibre, flavonoids and beta-carotene which can help keep you feeling fuller for longer, thus making you avoid overeating.
Watermelon: Watermelons have a 94% water content which makes them ideal to consume during the summers. They come under the category of negative calorie fruits since they end up burning calories during digestion.
Orange: Oranges are the perfect nutrient-rich low-calorie fruit to help boost your immunity. They're extremely rich in antioxidants and have zero fat content.
Guava: Guavas aid in better digestion and bowel movement while the proteins and fibres in them help in keeping you full for a longer duration of time. These are fruits that you can munch on before your workout session also.