Adding tulsi to your diet may help boost health, study states
| Sep 19, 2018, 16:40 IST
A new study has found that integrating tulsi in your diet may help boost your health. “Tulsi is an excellent all-rounder when it comes to maintaining overall wellness. It prevents a multitude of ailments and is a great way to stay healthy naturally,” Shruthi Hegde, Ayurveda Expert at The Himalaya Drug Company, said in a statement.
“Regular consumption of Tulsi is beneficial in relaxing and calming the mind and offers many psychological benefits that include anti-depressant activity, positive effects on memory, and cognitive function,” Hegde added. “Tulsi is exceptionally effective in preventing respiratory infections. It has antifungal, antiviral and antibacterial properties, which make this herb an excellent choice when it comes to preventing infections,” the expert said.
“One of the most effective and easiest ways of consuming this herb is including Tulsi supplement in your diet. By making Tulsi an integral part of your daily routine, you can help your system relax and your body function more effectively,” the expert noted. Well, looks like it's time you start consuming this miraculous plant. Stay tuned for more updates.
“Regular consumption of Tulsi is beneficial in relaxing and calming the mind and offers many psychological benefits that include anti-depressant activity, positive effects on memory, and cognitive function,” Hegde added. “Tulsi is exceptionally effective in preventing respiratory infections. It has antifungal, antiviral and antibacterial properties, which make this herb an excellent choice when it comes to preventing infections,” the expert said.
“One of the most effective and easiest ways of consuming this herb is including Tulsi supplement in your diet. By making Tulsi an integral part of your daily routine, you can help your system relax and your body function more effectively,” the expert noted. Well, looks like it's time you start consuming this miraculous plant. Stay tuned for more updates.