All the reasons why you should start including blueberries in your diet
| Sep 5, 2019, 11:25 IST
It's no secret that blueberries make for a rather tasty snack and are usually on everyone's must-eat list of fruits. Packed with nutrients and antioxidants, these berries are low in calories but high in fibre, vitamin C, vitamin K, and potassium which make them extremely beneficial for health. From heart health to weight loss, these berries can come to your rescue for just about any health concern that you might have. Here are a few reasons why you should start adding blueberries to your diet.
May protect against heart disease: Blueberries have been proven to be extremely good for heart health. They contain a plethora of antioxidants that reduce the risk of heart attacks and strokes. They also feature compounds such as fibre, potassium, vitamin C, vitamin B6, folate, and phytonutrients, all of which have been known to aid heart health.
Could help manage diabetes: Diabetics rejoice! Blueberries can actually be good for your health. Studies have shown that they contain bioactive compounds that lower blood sugar levels and improve insulin sensitivity. A study even showed that participants who consumed 2 glasses of blueberry smoothie every day had significantly improved insulin sensitivity.
Can get rid of belly fat: If you're trying to lose weight then adding blueberries to your diet can help you. Studies have shown that they can influence the genes that burn fat and can induce more weight loss. So this way, one ends up with weight loss from the belly area and may also end up with overall weight loss.
Can lower blood pressure: You can say goodbye to your blood pressure issues with the help of blueberries. They contain minerals such as potassium, calcium, and magnesium which are known to lower blood pressure. In fact, regularly consuming blueberries could also help prevent hypertension.
These benefits prove that consuming blueberries can prove to be of great advantage to our health. You can consume a handful if you’re craving a sweet snack or you could even turn them into a delicious smoothie. Blueberries also make for great add-ons. You can add them to your salads, top them up on yoghurt or ice cream or add them to a fruit salad too. All that matters is that you start eating them. Stay tuned for more updates.
May protect against heart disease: Blueberries have been proven to be extremely good for heart health. They contain a plethora of antioxidants that reduce the risk of heart attacks and strokes. They also feature compounds such as fibre, potassium, vitamin C, vitamin B6, folate, and phytonutrients, all of which have been known to aid heart health.
Could help manage diabetes: Diabetics rejoice! Blueberries can actually be good for your health. Studies have shown that they contain bioactive compounds that lower blood sugar levels and improve insulin sensitivity. A study even showed that participants who consumed 2 glasses of blueberry smoothie every day had significantly improved insulin sensitivity.
Can get rid of belly fat: If you're trying to lose weight then adding blueberries to your diet can help you. Studies have shown that they can influence the genes that burn fat and can induce more weight loss. So this way, one ends up with weight loss from the belly area and may also end up with overall weight loss.
Can lower blood pressure: You can say goodbye to your blood pressure issues with the help of blueberries. They contain minerals such as potassium, calcium, and magnesium which are known to lower blood pressure. In fact, regularly consuming blueberries could also help prevent hypertension.
These benefits prove that consuming blueberries can prove to be of great advantage to our health. You can consume a handful if you’re craving a sweet snack or you could even turn them into a delicious smoothie. Blueberries also make for great add-ons. You can add them to your salads, top them up on yoghurt or ice cream or add them to a fruit salad too. All that matters is that you start eating them. Stay tuned for more updates.