Apart from weight loss, here are more reasons to add zucchini to your diet
| Updated: Feb 25, 2020, 15:12 IST
Do you know zucchini is actually a fruit? We all were surprised at this as well. In the culinary context, zucchini is treated just like other vegetable and is probably the most under-rated of all. This water-dense fruit is a summer squash categorised with melons, spaghetti squash and cucumber. You can spot them in your local market in different colour and sizes, ranging from yellow to green. What makes zucchini amaze-worthy is its low-carbohydrate profile. This makes it great for weight loss. But make no mistake, it equally helps with other nutritional values as well. Don’t believe us? Read on to find out more reasons why you need zucchini to your diet.
1.Controls your blood sugar level:
High blood sugar levels are responsible for causing complications such as kidney damage, nerve damage and even stroke. Zucchini helps to regulate the blood sugar levels in people with type 2 diabetes. It is both low in carbohydrates and high in fibre, ideal for any diabetic.
Zucchini comes loaded with vitamin C and Beta-carotene, both responsible for boosting a better functioning of your eyes. Its rich anti-oxidant properties can also reduce your chance of catching optic disorders in the long run.
3.Keeps your heart healthy:
Studies reflect that foods rich in fibre can greatly reduce the risk of heart diseases. As mentioned earlier, zucchini contains a type of fibre, pectin known to effectively reduce LDL cholesterol and improve heart health. It is equally high in minerals like potassium that can dilate blood vessels.
4.Improves digestion:
It has been seen that the green goodness from zucchini helps to treat digestive disorders such as IBS and Crohn’s disease. It also helps to promote good bacteria in your gut.
5.Slows down ageing:
The antioxidants and anti-inflammatory properties in zucchini can effectively help you against signs of ageing. Still, need more reasons?
Photo Credit: Pixabay
1.Controls your blood sugar level:
High blood sugar levels are responsible for causing complications such as kidney damage, nerve damage and even stroke. Zucchini helps to regulate the blood sugar levels in people with type 2 diabetes. It is both low in carbohydrates and high in fibre, ideal for any diabetic.
Zucchini comes loaded with vitamin C and Beta-carotene, both responsible for boosting a better functioning of your eyes. Its rich anti-oxidant properties can also reduce your chance of catching optic disorders in the long run.
3.Keeps your heart healthy:
Studies reflect that foods rich in fibre can greatly reduce the risk of heart diseases. As mentioned earlier, zucchini contains a type of fibre, pectin known to effectively reduce LDL cholesterol and improve heart health. It is equally high in minerals like potassium that can dilate blood vessels.
4.Improves digestion:
It has been seen that the green goodness from zucchini helps to treat digestive disorders such as IBS and Crohn’s disease. It also helps to promote good bacteria in your gut.
5.Slows down ageing:
The antioxidants and anti-inflammatory properties in zucchini can effectively help you against signs of ageing. Still, need more reasons?
Photo Credit: Pixabay