Curd helps in losing weight and this is what you need to know about it

When you think of weight loss, you'd know that exercising and dieting are the two most important things to follow. You have to make that big switch from junk and oily foods to clean and healthy food options. Protein-rich foods work the best when it comes to losing weight. And one such protein-rice food is curd which also has a lot of health benefits. Curd is loaded with vitamin B-2, vitamin B-12, magnesium and potassium. It even helps in lowering high blood pressure. Since curd contains enzymes, it helps you fight out disease-causing germs and keeps you healthy. Researchers say that curd even helps in weight loss. But is it really?

Well, according to the studies, adults who consume three servings of fat-free curd every single day can lose 22% more weight and 61% more body fat as compared to those who only cut down on the calorie intake. Also, curd is packed with vitamins and minerals, all of which helps you feeling full for long hours and even prevents binge-eating.

Here's why you should start including curd in your diet if you wish to lose weight:

- It improves digestion: Curd contains a good concentration of pro-biotic elements which helps your digestive system to a great extent. This in turn helps with weight loss.

- It is rich in calcium: Curd contains calcium which also helps in losing weight. Researchers say that calcium can boost the process of thermogenensis, which helps with boosting your metabolism and with getting rid of unwanted weight.

Just because curd is healthy, it doesn't mean you consume it to an extreme level, You can eat just one bowl of curd on a daily basis to lose weight.