Exercise tips all you beginners should pay atten
| Jul 13, 2020, 08:58 IST
Now that we're all stuck in lockdown, a lot of us have turned into couch potatoes. And that can't really be good for our health, can it? That's why it's best to get at least some amount of physical activity a few days a week. But if you're a beginner, there might be some things that you might end up doing wrong. And let's be honest, not exercising the right way can also have a negative impact on your body and health. So, if you're someone who's planning on finally getting off the couch and moving that body, here are some exercise tips that all beginners should pay attention to. Take a look.
Make it a habit - You can't just exercise for two days and then not do anything for another 4 days. That'll just mess your entire cycle and schedule for you. On average, people need about 30 minutes of exercise at least 5 days a week. So, plan your exercise schedule that way and make sure that you stick to it long enough for it to turn into a habit. Once that happens, you're bound to start making fitness a priority.
Get on the right diet - No amount of exercise can help you lose weight if you don't team it with the right kind of exercise. You can't expect things to work for you just because you moved your body a little while you're still stuffing pizza and fries down your throat. You need to opt for a healthy and balanced diet, that can not only reduce your calorie intake but can also provide your body with the energy boost it needs in order to exercise properly.
Remember to keep your posture intact - If you mess up your posture, there are high chances that you'll end up injuring yourself. It may seem like a stretch but it's true. Make sure to ask someone for help if you don't know the appropriate posture for a particular exercise.
Begin with this and stay tuned for more updates.
Make it a habit - You can't just exercise for two days and then not do anything for another 4 days. That'll just mess your entire cycle and schedule for you. On average, people need about 30 minutes of exercise at least 5 days a week. So, plan your exercise schedule that way and make sure that you stick to it long enough for it to turn into a habit. Once that happens, you're bound to start making fitness a priority.
Get on the right diet - No amount of exercise can help you lose weight if you don't team it with the right kind of exercise. You can't expect things to work for you just because you moved your body a little while you're still stuffing pizza and fries down your throat. You need to opt for a healthy and balanced diet, that can not only reduce your calorie intake but can also provide your body with the energy boost it needs in order to exercise properly.
Remember to keep your posture intact - If you mess up your posture, there are high chances that you'll end up injuring yourself. It may seem like a stretch but it's true. Make sure to ask someone for help if you don't know the appropriate posture for a particular exercise.
Begin with this and stay tuned for more updates.