If by chance your skin is prone to ache, you can simply eat or apply strawberries to your face and you'll achieve spotless skin in no time. Strawberries are a great source of vitamin C. Also, the salicylic acid in it is used in creams for acne treatment since it has the ability to penetrate deep into the pores and clean them.

Also known as amla, this one is a rather sour fruit that is loaded with vitamin C and so, it carries antioxidant properties. These berries also have anti-inflammatory and wound healing properties. Gooseberries also promote procollagen production and that's the reason why they're highly sought after by the cosmetic industry. You can also treat your skin to amla benefits at home.

Mangoes are rich in vitamins A, E, C, and K, flavonoids, polyphenolics, beta-carotene, and xanthophylls. They work super well in protecting your skin from DNA damage and inflammation. In fact, you might not even be aware but mangoes are already used in the cosmetic industry to create products that work wonders for your skin.

Rich in vitamins A and C, dietary fibre, potassium, calcium, and magnesium, apples can truly work wonders for your skin. Their antioxidant properties can help keep harmful free radicals at bay which in turn, can give you flawless looking skin.

Since avocados are rich in healthy fats, vitamins A, C, E, K and B6 amongst many other things, they work well to promote healthy ageing and protects your skin from UV radiation. The healthy fats in avocados helps in retaining the skin's elasticity, speeds up wound healing and reduces inflammation as well.

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A fresh cucumber has high content of water in it as well as cooling effect on the body and even possesses antioxidant properties. Unpeeled cucumbers are rich in vitamin K and C and also dietary fiber. Cucumbers can help in skin whitening and reduces wrinkles as well.

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A lot of us suffer from pigmentation issues and mashed papaya can help smooth down the rough skin. This fruit even works well with doing away the wrinkles at an early age. You can apply papaya masks on a regular basis to control the wrinkles.

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If you're someone who is tired with blackheads on your skin, you must start consuming oranges. They work excellent at extracting blackheads. Orange juice is known for lightening the skin tone and also helps in reducing blemishes and acne. Eating this fruit regularly can give you a radiant skin.

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Bananas work well for achieving healthy skin. They contain amino acids that are good for your skin. Bananas are high in water content and helps your skin hydrate and stay away from acne as well.

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Watermelon, the very juicy fruit contains astringent and carotene, both of which work well for your skin. This fruit helps you get a perfect glowing skin and also prevents ageing. Not just that, watermelon also prevents wrinkles and refreshes your skin. It hydrates your skin well as it has very high content of water.

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