Healthy New Year's Eve party appetizers you need to try
| Dec 30, 2019, 22:00 IST
Just because your New Year's Eve party food has to be healthy, doesn't mean it can't be enjoyable and satisfying. The consequences of leading an unhealthy life can force us to eat nutritious foods with no cheat days in sight. If you need something for a potluck party or are hosting a New Year's Eve bash, here are a few healthy appetizer ideas you should try.
* Deviled eggs: Despite the name this appetizer can be surprisingly good for you. Eggs can also help keep you full for longer and you won't be snacking on too much of junk food. "These party favourites are packed with high-quality protein, and you can get creative with them by adding healthy fat such as pesto or avocado into the mix," registered dietitian Karen Graham told a news portal. Adding, "Focusing on appetizers that are protein-based can help prevent you from overindulging in food and drink."
* Bean dips: Instead of a ranch or French onion dip (both delicious by the way) opt for a dip packed with nutrition. To make a healthy one, mix chilli powder, cumin, garlic salt, oregano and a pinch of cayenne pepper with cooked black beans. Blend all the ingredients to make a smooth and creamy paste.
You can also serve them with a side of grilled vegetables. Marinate them in cilantro, chives, garlic and olive oil before you start grilling.
Protein: Pack in a lot of protein in your appetizers. "Typical party appetizers like chips and dip and crackers are usually full of carbs, unhealthy fats and sodium," Karen Graham, RD, told a news portal. Adding, "Consuming carbs without protein can cause an increase in cravings and appetite."
Chickpeas: Instead of a bowl of nuts, pass around healthy chickpeas. "Instead of reaching for that bowl of cocktail nuts, which can be high in fat and sodium, consider roasted chickpeas as a tasty and savoury substitute," Graham told a news portal. They are packed with protein and don't take very long to cook. Add a combo of garlic, salt, cayenne pepper, and olive oil on the chickpeas before you serve it.
Picture Courtesy: Google Images
* Deviled eggs: Despite the name this appetizer can be surprisingly good for you. Eggs can also help keep you full for longer and you won't be snacking on too much of junk food. "These party favourites are packed with high-quality protein, and you can get creative with them by adding healthy fat such as pesto or avocado into the mix," registered dietitian Karen Graham told a news portal. Adding, "Focusing on appetizers that are protein-based can help prevent you from overindulging in food and drink."
* Bean dips: Instead of a ranch or French onion dip (both delicious by the way) opt for a dip packed with nutrition. To make a healthy one, mix chilli powder, cumin, garlic salt, oregano and a pinch of cayenne pepper with cooked black beans. Blend all the ingredients to make a smooth and creamy paste.
You can also serve them with a side of grilled vegetables. Marinate them in cilantro, chives, garlic and olive oil before you start grilling.
Protein: Pack in a lot of protein in your appetizers. "Typical party appetizers like chips and dip and crackers are usually full of carbs, unhealthy fats and sodium," Karen Graham, RD, told a news portal. Adding, "Consuming carbs without protein can cause an increase in cravings and appetite."
Chickpeas: Instead of a bowl of nuts, pass around healthy chickpeas. "Instead of reaching for that bowl of cocktail nuts, which can be high in fat and sodium, consider roasted chickpeas as a tasty and savoury substitute," Graham told a news portal. They are packed with protein and don't take very long to cook. Add a combo of garlic, salt, cayenne pepper, and olive oil on the chickpeas before you serve it.
Picture Courtesy: Google Images
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