Here are the common symptoms of high blood pressure you need to be aware of

The symptoms of high blood pressure can often go unnoticed and many people can go years without realising they have it.

Knowing what to be aware of is crucial as it can lead to serious health issues like heart disease, heart attack and stroke. Once you identify the symptoms you can start making the necessary lifestyle changes to get back on track with your health.

Headaches, vomiting, shortness of breath, nose bleeds,nausea, dizziness, fatigue, excessive sweating and blurred vision are some of the symptoms of high blood pressure. If you are experiencing any of these conditions, then you need to see a doctor immediately.

The best way to prevent yourself from developing the condition is by being cautious about what you are doing to your body. Stress, unhealthy foods, smoking, alcohol, too much salt intake and a sedentary lifestyle are major contributors of the condition.

Here are a few tips to help manage the condition:

1. Watch your weight: Being obese or overweight can increase your risk of developing high blood pressure.

2. Consume healthy foods: A nutritious diet that consists of fresh fruits, vegetables, dairy and whole grains can help you get better.

3. Physical activity: If you want to avoid hypertension start walking. Even 30 minutes of exercise in the day can help make you stronger, especially your heart.

4. Avoid processed foods: They are high in salt and preservatives.

5 Sleep: It helps to control your stress, which will help decrease your blood pressure levels.