Here's how consuming Basmati rice can help you lose weight
| Dec 8, 2018, 12:26 IST
There's no doubt that rice is one of the most common staple foods consumed in India. In fact, you might have grown up eating rice quite often and so you'll know that there's nothing more fulfilling than a simple bowl of rice teamed with the right dish. For those of you, who'd like to go on a weight loss journey, here's some good news for you. You don't have to cut down rice from your diet; you just need to switch to Basmati rice.
As compared to other long rice and even brown rice, Basmati rice is said to be a lot healthier. While the GI (glycemic index) for white rice is 79 and for brown rice is 55, for Basmati rice it is said to be 52. Low glycemic foods take a lot longer to digest and keep you feeling full for much longer which is why you'll end up eating less and it will help with your weight loss.
In 1939, a rice diet was developed to boost weight loss in people with certain medical conditions like diabetes heart disease and high blood pressure. Rice happens to be low in sodium and has no cholesterol or trans fat. And since rice also happens to be rich in fibre and antioxidants, it makes for the perfect food to consume to aid your weight loss.
It's rather easy to fit rice into your diet plan, you could pair it with chicken, fish or even vegetables, or you could opt for some pulao and occasionally even fried rice. The key to a successful weight loss rice diet is to eat in moderation. So, remember that while you can eat rice, you need to measure the portion you eat and keep a watch on your serving size.
As compared to other long rice and even brown rice, Basmati rice is said to be a lot healthier. While the GI (glycemic index) for white rice is 79 and for brown rice is 55, for Basmati rice it is said to be 52. Low glycemic foods take a lot longer to digest and keep you feeling full for much longer which is why you'll end up eating less and it will help with your weight loss.
In 1939, a rice diet was developed to boost weight loss in people with certain medical conditions like diabetes heart disease and high blood pressure. Rice happens to be low in sodium and has no cholesterol or trans fat. And since rice also happens to be rich in fibre and antioxidants, it makes for the perfect food to consume to aid your weight loss.
It's rather easy to fit rice into your diet plan, you could pair it with chicken, fish or even vegetables, or you could opt for some pulao and occasionally even fried rice. The key to a successful weight loss rice diet is to eat in moderation. So, remember that while you can eat rice, you need to measure the portion you eat and keep a watch on your serving size.