Here’s how you can get rid of stress at the office

In today’s fast paced world, stress is no unknown factor to the average millennial. Going to office, putting in long hours of travel and work can certainly take its toll on anyone. Truth be told, although you might like the daily routine of formal wear, meetings and coffee, it still manages to leave you stressed. So here are a few ways in which you can de-stress and breathe easy while you’re at the office.

Yoga between meetings

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Yes, you read that right. You might want to binge watch shows instead but trust us when we say yoga is a lot, lot better. So whether you’re in a staff room waiting for the meeting to begin or in your cabin, just relax and meditate. Believe us; it will certainly bring your stress levels down.

Quick 5 minute workouts

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Yes, we’ve all heard the stories about how you have no time to take care of your health. Save it. You don’t even need to step out of your chair for this exercise. All you need to do is indulge in 5 minute workouts every few hours and see the difference. By the end of the week you’ll notice how your body will become stronger and healthier.

Chuck coffee, drink water

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You might have been told tales about how coffee helps you focus and acts as a stimulator but instead it’s doing the exact opposite. At first it might seem to combat stress but eventually it will force you to move too fast and lose out on your performance. So instead, opt for water. Drinking more water will help calm your body and mind thus helping you perform better at work.