Here’s proof of how great swimming is for your health

It’s no secret that swimming is a great form of exercise for anyone who wants to get into shape. Not only does it help in burning calories, it also tones the muscles and makes your heart and lungs stronger. You can burn around 715 calories by just swimming for an hour. But did you know that there are a lot more benefits of swimming? Well, scroll on below to see what they are.

Makes you smarter

Yes you read that right. Swimming doesn’t just mean exercising your body it also helps exercise your mind. It helps in memory functioning and cognitive skills. Not only this, it also helps in improving mood, it reduces anxiety and stress as well as increases the brain’s ability to think more efficiently.

Fights diseases

Regular swimming has great benefits on the body. It helps you get a great cardiovascular workout. Not only does this lower the risk of heart diseases and strokes, it also helps reduce the chances of one developing type 2 diabetes.

Helps in de-stressing

Swimming isn’t just a wonderful exercise it’s also a lot of fun. Do you remember the days when you splashed around in water as a child? There’s no reason you can’t do that any longer. Include a 30 minute swim in your daily routine and watch how your stress levels are busted after a nice long swim.