Important vegetables that you must consume during winters

Vegetables tend to give us a lot of health benefits and so we should always include them majorly in our diet than any other junk that looks very tempting to consume. Since it's winters, we tend to get more hungry and the weather even brings with it one too many illnesses. This is why, we have a list of vegetables that you must consume during these cold months.

Carrots: This vegetable has high nutrition value and is also a goo d source of beta-carotene which can be converted to vitamin A in the body. We all know how important vitamin A is for our eyes as well as for our immune system.

Collard greens: One of the most cold-hardy plants that belongs to the Brassica family of vegetables is collard greens. These greens have high amounts of calcium which is quite important for bone health, nerve transmission and muscle contraction. Collard greens are even packed with vitamin K that is essential for bone health. These are also a rich source of vitamins B, C, magnesium, iron and manganese.

Swiss Chard: Apart from being very low in calories and high in nutrients with vitamin C, manganese and magnesium, the stems of Swiss chard are packed with beneficial plant pigments known as betalains. These plant pigments are amazingly used to tone down inflammation in your body as well as decreases the oxidation of LDL cholesterol.

Rutabagas: These are rich in vitamin C and potassium. Potassium is quite crucial for heart function and muscle contraction and it even plays an important role in controlling the blood pressure. It is a great source of manganese, phosphorus, magnesium and vitamin B.

Parsnips: These are a different kind of root vegetable that look quite similar to carrots. They are an amazing source of potassium, manganese, magnesium and vitamins B and E. Parsnips are also very helpful for digestion as they have high fibre content.