It’s the flu season. Here’s how you can keep yourself protected

As if battling a cough or cold wasn’t bad enough, sometimes the devils join hands to make you feel completely under the weather. Even the tiniest of symptoms have a way of affecting your productivity. Sadly, life doesn’t stop when you take a pause. While medicines do take care of things in the long run, these hacks will keep you protected and always a step ahead of your game. Read on to find out what they are.



Gargle salt water

Gargling with salt water in the mornings has more than just one benefit. No wonder our parents always pestered us to do it. Not only does a salt water cleanse the mouth, but it also wards off all the germs and viruses, while soothing the throat. It’s also a very good habit to inculcate in your daily routine.



Take your vitamins

Viruses are able to attack our bodies because of our weak immune system. Even if you think you’re having a healthy meal, more often than not, your body may be lacking some vital vitamins and minerals that are extremely essential for our strength. It’s a wise idea to consume vitamin supplements daily. However, it is advisable to consult your doctor before doing so.



Amp up your probiotic intake

Probiotics are another component for keeping the immunity strong and in its prime. Maintain a healthy dosage of probiotics in your diet by consuming probiotic supplements.