Know the truth about consuming calcium and vitamin D supplements together

Often you will find people opting for vitamin and mineral supplements when their diet can’t ensure the nutrients. Vitamin D and calcium supplements are probably the most common of all. Both can keep your bones and muscles healthy. While some of the best sources of calcium and vitamin D can be dairy products and a plant-based diet, sometimes taking supplements can be a great way to ensure you’re getting the right amount of nutrition without altering your food habit. Often you will find people consuming calcium and vitamin D supplements together to speed up the process of body building, but the question lies, how safe it is? According to a study, consuming these two supplements can lead to a heart stroke.


Calcium is important to maintain our bone and teeth health. It can help the body against blood clots, muscle contractions, and even contributes to heart health. Although we lose calcium every day through our skin, hair, nail sweat, and urine, we must include calcium-rich food in our diet to maintain the daily intake of calcium in our body. Milk, almonds, green vegetables, and soy milk are some of the calcium-rich food that you may include in your diet.

On the other hand, vitamin D builds bone and muscle health. Although the best source of Vitamin D is the sunlight, you can get a relevant amount of vitamin D through vitamin D-rich foods as well. Spinach, okra, and soybeans are some of the best sources of Vitamin D that one can add to their meals.

However, Vitamin D can also help in better absorption of calcium in the body. There’s no doubt that the combination can be beneficial for maintaining overall health, but can also lead to vitamin intoxication and even heart stroke in severe cases. It is best to fulfill your vitamin and mineral requirement through natural sources rather than relying on supplements solely. For others, consulting a doctor is a must before taking any decision.

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