Pineapples are good for you - here's why

Pineapples are a favourite among fruit eaters all over – they’re juicy, flavourful and packed with essential nutrients and antioxidant. Unless it’s on a pizza, everybody wants a piece of the tropical fruits. Pineapples are also essential; to fight inflammation and onset of diseases. Amongst its other health benefits, pineapples aid in improving one’s immunity, speeding up the recovery time after corrective surgery and improving the digestion. Pineapple is a rich source of Vitamin C, Vitamin B6, and folate, fiber, potassium, iron, riboflavin, manganese, copper, and magnesium.
Basically, pineapple is the shiz! But did you know, it also helps you digest your dense proteins? So after a heavy meal of your favourite meat, eat a few pieces of pineapple instead of your dessert!
Below are some of the amazing health benefits of the tropical fruit
- Pineapple is loaded with enzyme bromelain. Bromelain has a lot of medicinal properties. This makes pineapple the perfect fruit to eat while you’re recovering from a surgery or injury. It speeds up the process.
- Pineapple is great to detox the lungs. If you have had a spree of binge drinking or smoking, the pineapple will help you cleanse. It’s extremely beneficial for athletes, just for this purpose.
- Pineapple can boost your immunity. So, if you’ve been falling sick due to the change in weather, you know which fruit to hog on.
- Pineapple is a rich source of a digestive enzyme, Bromelain - which helps the body break down proteins into a building block, including amino acids. Pineapples basically help you reap the benefits of proteins.

But like most things, an excess of anything isn’t any good and honestly not doing you any favours. Here’s how you consume pineapples the right way

Pineapples are best consumed on an empty stomach. Ideally, eat them during the early part of the day or afternoon. Never have them after meals. However, you can eat them 30 minutes after a meal.

Hope these tips help you get healthier!