Reasons why you must include this nut in your daily diet

Nuts in general are great for your body. They don't just provide your body with essential nutrients but also give you other values.

One such nut that is important for your healthy functioning is almonds. They don't just help with memory but also works well for shedding those extra kilos. They contain many essential nutrients that help you improve the way you think.

Almonds are packed with magnesium, calcium and phosphorus. All of which are good for your bones and teeth.

They have minerals like protein, folic acid, vitamin E and potassium which work well for your heart. Hence, you must consider almonds to reduce the chances of heart diseases.

Munching on some almonds every day will keep you feeling full for longer duration. Almonds are packed with fibre, protein and fat content that helps in curbing the urge to overeat. Studies also show that almonds plat an important role in reducing the body's absorption of calories which makes them perfect for a weight loss snack.